supporting humans to suffer less, celebrate who they are more, and create magic for themselves and the world

RACHAEL
BROOKE

a movement + lifestyle library

WHEN LESS IS MORE

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Are you tired of feeling like you always need to push harder and do more, especially when it comes to your movement routine?

OR

Have you been searching for a grounded work out program to support you in finding a movement routine for the first time maybe ever, or in a while, that isn't telling you to do a million things for a million minutes?

If you've been searching for a way to find balance and embrace a "less is more" approach, then you're in the right place!

After spending over a decade in the fitness industry and creating countless online videos, I've curated the absolute best movement practices—all under 30 minutes—to bring you this amazing new library. This self paced part program part do as you want library is designed for those who are ready to break free from the mindset of constant exertion and fatigue.

🕒 Time to Reclaim Your Life

Say goodbye to the overwhelming pressure of working out for long periods of time.

This entire library focuses on quality over quantity, allowing you to feel energized both emotionally and physically. Change takes time, so I've intentionally crafted a month-long program to help get you started as you transition seamlessly into your new "less is more" lifestyle.

Are you tired of feeling like you always need to push harder and do more, especially when it comes to your movement routine?

OR

Have you been searching for a grounded work out program to GET YOU moving in a routine for the first time maybe ever, or in a while, that isn't telling you to do a million things for a million minutes?

If you've been searching for a way to find balance and embrace a "less is more" approach, then you're in the right place!

After spending over a decade in the fitness industry and creating countless online videos, I've curated the absolute best movement practices—all under 30 minutes—to bring you this amazing new library. This self paced part program part do as you want library is designed for those who are ready to break free from the mindset of constant exertion and fatigue.

🕒 Time to Reclaim Your Life

Say goodbye to the overwhelming pressure of working out for long periods of time.

This entire library focuses on quality over quantity, allowing you to feel energized both emotionally and physically. Change takes time, so I've intentionally crafted a month-long program to help get you started as you transition seamlessly into your new "less is more" lifestyle.

🌟 Discover the Joy of Doing Less with my new 4-Week Movement Program and Library! 🌟

When you join the library, you'll gain access to an array of incredible benefits, including:

✨ 4 Weeks of self paced, Equipment-Free Workouts ranging between 8-20 minutes, organized with your nervous system in mind

✨ Bonus Workouts and a Weekly Somatic Movement Practice

✨ 6 Guided Intuition Medicine Meditations

✨ 3 Additional Week-Long Programs:

Low Body + Low Impact
Cardio + Core
Arms + Abs with Light Weights

✨ 19 Heavy Weights Under 20 Minutes Workouts

✨ Community Chat Room to Connect with Like-minded Individuals

✨ Playlists to Elevate Your Life Experience outside of workouts (all practices have playlists included)

✨ Journal Prompts for Self-Reflection and Growth

✨ Lifetime Access (unless the internet disappears or I pivot from fitness, in which case, I promise to provide an alternative!)

✨ 4 Weeks of Equipment-Free Workouts ranging between 8-20 minutes, organized with your nervous system in mind

✨ Bonus Workouts and a Weekly Somatic Movement Practice

✨ 6 Guided Intuition Medicine© Meditations

✨ 3 Additional Week-Long Programs:

Low Body + Low Impact
Cardio + Core
Arms + Abs with Light Weights

✨ 19 Heavy Weights Under 20 Minutes Workouts

✨ Community Chat Room to Connect with Like-minded Individuals

✨ Playlists to Elevate Your Life Experience outside of workouts (all practices have playlists included)

✨ Journal Prompts for Self-Reflection and Growth

✨ Lifetime Access (unless the internet disappears or I pivot from fitness, in which case, I promise to provide an alternative!)

Accessible for All - I believe in making this transformative program as accessible as possible. PAYMENT PLANS ARE AVAILABLE.

If the $99 price point doesn't align with your current circumstances, send me a message for an alternative payment option.

This is operating on the honor system, so please choose this option only if it truly helps you afford other essential aspects of your life.

FOUR WEEKS AND BEYOND

Microdosing is the act of integrating sub-psychedelic doses of psychedelics, into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.

The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.

However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.

There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:

https://thethirdwave.co/
https://microdosinginstitute.com/

Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.

Including, but not limited to: intention, set + setting, and integration.

All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.

Imagine feeling AMAZING in just four weeks by embracing the power of doing less in your workouts. You don't need to spend hours in the gym or engage in high-impact exercises. This month-long course plus additional library will guide you through three movement practices per week (plus extra content!) that gradually require less and less effort. All you need is a dedicated space to move and an excitement to trust that less truly is more.

Now, let's address the heavy weights. Yes, they're included in the library! I have a four-week program for you to follow, as well as three additional week-long programs for you to explore independently. And for those who love lifting heavy, I've got you covered with 15+ intense workouts—all under 20 minutes.

LIFETIME ACCESS FOR $99

I'M IN

FOR THE FIRST 4 WEEKS YOU ARE GUIDED THROUGH 3 MOVEMENT WORKOUTS WITHOUT EQUIPMENT, a 20 MINUTE NERVOUS SYSTEM + SOMATIC EXERCISE AND OFFERED BONUS CONTENT

Microdosing is the act of integrating sub-psychedelic doses of psychedelics, into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.

The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.

However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.

There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:

https://thethirdwave.co/
https://microdosinginstitute.com/

Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.

Including, but not limited to: intention, set + setting, and integration.

All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.