RACHAEL BROOKE
movement coaching for people who want to understand their body, not just survive their workouts. Strength, cardio, mobility, and nervous system awareness. science-backed and completely built around you.
RACHAEL BROOKE
introducing the
SOMATIC STRENGTH LAB
THIS IS FOR YOU IF YOU ARE:
- the overthinker who has read every fitness article on the internet and still feels like a stranger in your own body
- burned out from fitness culture that made you feel like your body was a problem to solve
- someone who wants to get genuinely strong — not smaller, not "toned," actually strong — and understand every bit of why it's working
- dealing with chronic pain, a nervous system that's been through it, or a long complicated relationship with movement
- someone who knows the science matters AND believes your body has its own kind of wisdom
- in recovery from over-exercising, disordered eating, or years of doing "all the right things" and feeling worse
- a high-achiever who's been applying that same intensity to fitness and wondering why your body keeps pushing back
- someone who's never lifted and wants to learn from someone who will actually explain what's happening, not just count to ten
- going through something — pregnancy, postpartum, perimenopause, an injury, a life transition — and needs a coach who actually gets it
- someone who has ever felt unseen, one-size-fitted, or talked down to in a fitness space
CURRENTLY OFFERING VIRTUAL PERSONAL TRAINING
HERE'S WHAT GETTING STARTED LOOKS LIKE:
Step 1: reach out — email or DM to let me know you're interested.
Step 2: intro chat — a relaxed 30-minute call (no pressure, no pitch) to get to know each other and see if it's a fit.intake form — you'll fill this out before we begin so i can actually understand your history and goals.
Step 3: complimentary intake session — a live zoom session together before your first real workout. we talk through everything: goals, history, equipment, preferences. this is where your programming actually begins.
Step 4: sessions begin — programming planned week by week, audited and adjusted on the day based on where you actually are.
Step 2: intro chat — a relaxed 30-minute call (no pressure, no pitch) to get to know each other and see if it's a fit.intake form — you'll fill this out before we begin so i can actually understand your history and goals.
Step 3: complimentary intake session — a live zoom session together before your first real workout. we talk through everything: goals, history, equipment, preferences. this is where your programming actually begins.
Step 4: sessions begin — programming planned week by week, audited and adjusted on the day based on where you actually are.
strength, cardio, and the science of actually understanding your own body
this isn't standard personal training. it's a version built entirely around you — who you've been, where you are, and where you're trying to go.
CONNECT TODAY!
WHAT'S INCLUDED
- a fully customized workout and a custom playlist every single session
- live coaching — i'm moving and cueing alongside you the whole time
- week-by-week programming, adjusted the day of based on where you're at
- real education woven in: strength science, cardio, nutrition, rest, nervous system
- habit and goal support tied directly to your training
- all the modalities in my toolkit: strength, spin, yoga, dance, barre, pilates, pain reprocessing therapy, women's health
- minimal equipment needed — a lot can happen with just your body, a chair, and a pillow
PRICING
session rates:
30 minutes — $75
45 minutes — $111
60 minutes — $150
60 minutes — $150
packages of 8 or 16 sessions available with payment plan options.
single sessions available too.
ideally we are training together 2-x per week, with 1 week of rest every 8-12 weeks built in. this is where real momentum builds. 1x per week can work if you're also moving between sessions. you can figure out what's right for you on our intro call and as we train.
want to do this with someone else? a friend, your partner, your mom? you can both sign up for the full experience and be trained at the same time. just reach out and we'll figure it out.
Working with Rachael helped me awaken to my true self and helped me become more grounded and confident.
Throughout our time together, I felt very motivated to make changes that will improve my health. I am much less anxious than I was before and I feel like I’ve grown so much more than I thought I could. I feel confident in saying that coaching with Rachael is the springboard I needed to take things to the next level. I Jess
a few things worth knowing
aesthetic goals are completely welcome here. we'll work toward them safely and sustainably — and if a goal ever starts feeling like pressure rather than something that's genuinely serving you, we'll examine that together and build something better underneath it.
i've worked with clients through pregnancy and postpartum, perimenopause, chronic pain, body dysmorphia recovery, and everything in between. teens to clients in their 70s. it's never too early or too late.
cancellation is flexible. my schedule involves travel and a full-time training commitment, so i genuinely understand. mutual respect is all i ask.