My pronouns are she/her. And I am so glad you're here. Let's make some magic happen. There's a bunch of different ways we can work together. I tried to niche down and play small once, and I hated it. So here we are. Exploring, healing, and moving through this life- together.
I believe movement is medicine.
I believe we should be moving because we love our bodies not because we want to change them.
I don't believe we need to work out every single day and I believe that we should be moving and getting stronger because we want to take up more space in the world, not working out to take up less.
I believe that movement can be a form of expression for the soul and healing for the nervous system, if guided properly.
I've taught every type of fitness you can think of for over 10 years in NYC, SF, LA, Boston, and Portland but have found my biggest love teaching from home.
In addition to running a digital studio I am also a pet loss doula and a business and life coach. I graduated undergrad from NYU and am now not only a certified coach but also have my Masters in Intuition Medicine®. When I work one on one with clients I focus on their cyclical nature, spirit and energy body as a whole, and we can do anything from movement, to mindset, to meditations. Every few months I host another group program specializing in all things from running businesses online through a trauma aware and ethical lens to using movement as a tool for integrating experiences with plant medicine.
My favorite part about being a coach, creator, artist, healer, and entrepreneur is that I don't need to fit into any box. And neither does your work, your healing or how we work together.
If you're thinking we might be a good fit and want to know a bit more about me- here goes:
I started having panic attacks when I was 12. After years being addicted to klonopin and hitting my rock bottom- I found plant medicine, meditation, and movement- and my world has forever been changed.
Before all that I was a professional dancer in NYC who got injured.
Then I was an instructor for SoulCycle and Barry's for 7 years pre 2020. I let my ego lead the way and while I appeared happy on the outside, I was breaking on the inside.
March 2020 gave me everything I didn't know I needed. Time alone with my 2 cats, time with myself, and time to create online businesses. I took my precocious inner child and took all the risks and created a successful digital studio. Teaching fuels me, but next thing I knew I was teaching others how to build businesses.
My cats both died within a few months while I was in school in 2021 getting my Masters in Intuition Medicine®. A year of deep grief work for myself and next thing I knew I'm supporting thousands in their own grief associated with pet loss. Turns out it's truly a part of what I was put on this earth to do. It's my greatest honor to help animals transition and their human's meet with grief.
And lastly- throughout all of this I've been exploring work with plant medicine and supporting curious souls with that as well.
This is where I am at today. I am excited to explore life more and see where I go next. I am endlessly grateful to my mentors, coaches, and teachers over the years who have guided me here and who have trained me to offer the ways of support I do now. I believe that we co-create our experience together and what you need is so unique that I can't even begin to try to niche it down in to words to try to sell you ways to work with me online. All I can say is if you think we're a fit- reach out. And if I don't think we are- I'll send you to someone I trust and love. Hope to connect soon :)