Spend 8 weeks learning how to responsibly and intuitively microdose with Rachael Brooke
8 WEEKS OF MICRODOSING
8 WEEKS OF MICRODOSING
Have you been interested in learning more about microdosing, how to do it safely and responsibly, and how to maximize your desired potential benefits?
All with individual coaching support, resources galore, and some gentle and fun movement classes?
Join Rachael Brooke and Lucid Stillpoint for an 8 week microdosing journey to learn and feel confident in all that you need to know about the practice and come even more alive through your work with the medicine.
This course is designed to support you in understanding and creating a safe and effective set + setting, getting clear on intentions + feeling supported in your integration. Through self paced learning, group conversations, private coaching, and a toolbox of support!
We will also design a custom protocol that works for you throughout our time together and help you walk away from the program with a complete understanding of microdosingand how to continue creating a supporting practice for you.
Microdosing is not a substitute for medical assistance or therapy that may be needed, but can absolutely be a beautiful and beneficial addition to your life and healing and I am so glad you are here to explore this!
If you are interested in joining please continue to read the details and apply- each cohort accepts up to 8 applicants and we ask that you do not share this program publicly.
Have you been interested in learning more about microdosing, how to do it safely and responsibly, and how to maximize your desired potential benefits?
All with individual coaching support, resources galore, and some gentle and fun movement classes?
Join Rachael Brooke and Lucid Stillpoint for an 8 week microdosing journey to learn everything you need to know about a responsible and effective microdosing practice, come even more alive, tap into expansion, expression, and creativity, and to see what exactly this whole microdosing thing is all about.
This course is designed to support you in understanding and creating a safe and effective set + setting, getting clear on intentions + feeling supported in your integration.
We will also design a custom protocol that works for you throughout our time together and help you walk away from the program with a complete understanding of what microdosing means for you and how to continue creating a supporting practice for you.
Microdosing is not a substitute for medical assistance or therapy that may be needed, but can absolutely be a beautiful and beneficial addition to your life and healing and I am so glad you are here to explore this!
If you are interested in joining please continue to read the details and apply- each cohort accepts up to 8 applicants and we ask that you do not share this program publicly.
WHAT IS MICRODOSING?
Microdosing is the act of integrating sub-psychedelic doses of psychedelics (for this course, psilocybin), into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.
The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.
However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.
There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:
https://thethirdwave.co/
https://microdosinginstitute.com/
Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.
Including, but not limited to: intention, set + setting, and integration.
All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.
Microdosing is the act of integrating sub-psychedelic doses of psychedelics, into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.
The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.
However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.
There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:
https://thethirdwave.co/
https://microdosinginstitute.com/
Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.
Including, but not limited to: intention, set + setting, and integration.
All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.
The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.
However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.
There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:
https://thethirdwave.co/
https://microdosinginstitute.com/
Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.
Including, but not limited to: intention, set + setting, and integration.
All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.
WHY 8 WEEKS OF MICRODOSING?
You will be deeply supported by Rachael Brooke (me!) the entire time to feel like you are consciously, intuitively, and responsibly working with your microdosing routine to help maximize the potential benefits of working with the medicine in this way.
There's a lot more than just some physical symptoms and obvious reported benefits of microdosing that occurs during this work. Most microdosers report feeling clarity, having ephiphanies, and truly feeling their brain rewire leading to more creativity, freedom, healing, and change in outlook- ALL of this requires integration as things come up for healing and change, and having a coach for integration support, self paced tools and education for expanded understanding, AND movement + meditation practices to help the physical vessel stay grounded and embodied can take a microdosing experience from something subtle to something more profound, impactful, and lasting.
THIS MIGHT BE FOR YOU IF...
- You've been wanting to begin microdosing but haven't been sure where or how to start
- You want to microdose with a specific intention and want coaching support as new thoughts/ patterns/ healings emerge
- There's a lot you want to learn and explore with microdosing and you want a container where you can ask anything any time and have a library of additional resources to continue learning
- Movement has always felt more like a healing modality to you than a workout and you want to get back into movement for movement's sake.
- Being in community and learning about other's journey's helps you feel connected and inspired
Sign ups close per each group's capacity and the Friday before the course starts at 5pm pst
For the April 2023 course:
Doors are OPEN for sign ups now
Doors close- March 31 at 5pm pst
*or when sign ups fill*
8 spots are are available for each group
WHAT'S INCLUDED:
- Multiple guidebooks including "Microdosing 101" and an 8 week journal and tracker
- One 60 minute group coaching call a week - Mondays at 4pm pst/7pm est (recorded in case you can’t make it live, and participation is optional)
- One 30 minute movement class + One 10 minute meditation uploaded each week
- Michael Pollen's How To Change Your Mind book delivered straight to your door
- 8 video modules for self paced learning all things microdosing (again, lifetime access + 2-3 hours of content)
- Unlimited "Voxer" coaching to discuss intention, integration, dosages, protocols, and anything else that arises. Monday-Friday. There’s no wrong way to use voxer and it’s by far the best coaching tool out there!
- 8 weeks of capsules from Lucid Stillpoint (safely shipped straight to you by week 2)
The next 2 cohort dates are:
Nov 7-Dec 30
Jan 2- Feb 24
INVESTMENT
the entire course is $888 and includes everything - classes, toolkit library, voxer coaching and capsules themselves.
LOTS OF PAYMENT PLANS AVAILABLE UPON CHECK OUT. you can pay in up to 4 payment installments of $222/month for 4 months
We can always customize a payment plan if needed. You can secure your spot once you receive an email back from me after applying.
Please fill out this application by March 31 at 5pm pst if you are interested in one of the spots + you will hear back within 48 hours.
APPLY
APPLY HERE
- multiple guidebooks including "Microdosing 101" and an 8 week journal and tracker
- One 60 minute group coaching call a week - Mondays at 4pm pacific/6pm central/7pm eastern (recorded in case you can’t make it live, and participation is optional)
- One 30 minute movement class + One 10 minute meditation uploaded each week to support integration
- Michael Pollen's "How To Change Your Mind" delivered to your door
- 8 video modules for self paced learning all things microdosing (again, lifetime access + 2-3 hours of content)
- Unlimited "Voxer" coaching to discuss intention, integration, dosages, protocols, and anything else that arises. Monday-Friday. There’s no wrong way to use voxer and it’s by far the best coaching tool out there!
- 8 weeks of capsules from Lucid Stillpoint (safely shipped straight to you by week 2)
ELEVATED
IF YOU WANT MORE ONE ON ONE TIME - YOU CAN GET THE ENTIRE COURSE PLUS 3 HOUR LONG COACHING SESSIONS FOR $1,400 (PAYMENT PLANS AVAILABLE)
Everyone needs to fill out an application so that we can ensure that we are aligned to work together at this time. Everyone will get a response back within 48 hours and next steps (payment plans, VIP levels, backend info, and capsules) will all be explained!
ABOUT THE LIVE CALLS
You do not need to participate in the calls live- they are just a support tool for integration and will be recorded and uploaded to course participants.
ABOUT THE MOVEMENT + MEDITATION
The movement workouts are like if yoga, meditation, pilates, and ecstatic dance had a baby.
Classes are full body and mind and good for any fitness level.
Meditations are short and sweet and will help with grounding, boundaries, intention, and integration
These will be pre-recorded for you to access on your own time and are 100% optional to do
The next live cohort dates are:
April 3-May 22
- Live community coaching calls are Mondays at 4pm pst/6pm central/7pm est for 45-75 minutes
- Each call will have a theme that will correlate to the weekly videos on the back end portal
- You do not need to participate in the calls live- they are just a support tool for integration and will be recorded and uploaded to course participants.
about the
LIVE CALLS:
about the
MOVEMENT+MEDITATION
- The movement workouts are like if yoga, meditation, pilates, and ecstatic dance had a baby.
- Classes are full body and mind and good for any fitness level.
- Meditations are short and sweet and will help with grounding, boundaries, intention, and integration
- These will be pre-recorded for you to access on your own time
- Taking these classes is 100% optional
CLASSIC
Please note I am not a doctor nor therapist-I am simply a passionate human who has used the medicine of microdosing as a vehicle for my own healing. Microdosing is not a substitute for therapy or other needed medication if those are needed. It has not been a magic pill for me but instead a missing puzzle piece- one that I am so excited for you to explore if you feel called. I cannot help you make the decision about whether or not microdosing is right for you so I encourage you to continue your research or to talk to your doctor if you want.
Myself, members of my community that microdose, and all of my microdosing support clients all have noticed how microdosing has positively affected their work, mood, mental health, creativity, spirituality and relationships. Long story short- for many it feels like they’ve found the missing piece for themselves and their own healing and many report never being more compassionate, self-aware, creative, or happier. I truly believe a small dose can lead to big changes- if done with intention.
I recognize my privilege in being able to share this concept with my community. It is with great reverence to the Indigenous communities who have shared their wisdom with us and suffered great consequences because of it and the members of the psychedelic community over the past century who fought tirelessly against the War On Drugs and the legalization and educating of responsible usage of these plant medicines that this guide even exists and that I was able to hear my call to working with the mushroom medicine in this way.
***Disclaimer: this content and container is for entertainment and harm reduction purposes only and does not substitute professional medical advice or consultation with healthcare professionals. If you are seeking medical advice, diagnose, or treatment, consult a medical professional or healthcare provider.
EACH WEEK'S THEMES
Microdosing is the act of integrating sub-psychedelic doses of psychedelics, into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.
The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.
However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.
There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:
https://thethirdwave.co/
https://microdosinginstitute.com/
Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.
Including, but not limited to: intention, set + setting, and integration.
All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
What Microdosing is and isn’t
Microdosing 101 - how it works and what specific things mean
How to choose a proper dose and protocol
Adjusting and Tracking
How to intention set and Integrate
The science behind it, more in depth
The history and legality of it
Confidence and clarity in communicating about your microdosing journey and becoming an advocate
While there is no traditional "homework" in our 8 weeks together, you will have access to 8 different video modules for self paced learning. Each module will be based off of a theme above and our group call will have that theme be the focus. Access to the entire back end is available for 3 months after our 8 weeks together.
WHAT'S BEING SAID
Microdosing is the act of integrating sub-psychedelic doses of psychedelics, into your daily or weekly routine for enhanced levels of creativity, energy, focus, and improved relational skills.
The dose is usually less than 1/10th of a standard dose. This dose is so small that you won’t experience any strong psychedelic or hallucinogenic effects.
However- sometimes in one day or over a few weeks, what microdosers do notice are profoundly positive changes to how they think and feel, which is why I am so excited to offer you a course on how to use psychedelics to support your health and wellness.
There are many reasons why microdosing different psychedelics is being proven to be a powerful tool for mental health wellness. You can learn more at two trusted websites:
https://thethirdwave.co/
https://microdosinginstitute.com/
Outside of learning more about how to microdose responsibly and effectively, and getting safe access to the medicine- there are many other factors involved in a successful microdosing practice.
Including, but not limited to: intention, set + setting, and integration.
All of which we will be teaching you and supporting you through with both educational guides, videos, and templates and movement classes and one on one support and coaching.
Rachael has been an incredible guide through my journey into Microdosing.
I was having challenges with depression, anxiety, and a general sense of feeling stuck and even my usual coping mechanisms felt dull. Through Rachael’s guidance with microdosing it has been helping to transform my depressive thoughts to one’s of creativity and purpose, and my anxious thoughts to one’s of clarity and calm. I’m still on my healing journey and so grateful for Rachael’s encouragement and expertise to help light the way!
-JEFF L
Rachael made navigating microdosing less scary.
It was something I always wanted to do but didn’t feel ready to explore without someone there who understood, and I didn’t know that kind of person even existed. I’m so grateful to the world Rachael has introduced me to.
- RACHEL T
FAQS
There's a reason we are being a little vague on here. Reach out privately if you have any questions- but we trust that if you're landing here- you know what's up.
The subtle benefits of microdosing most often mentioned:
More energy
More creativity
Clearer thinking
Increased problem-solving ability
Increased focus
Increased awareness
Positive mood
Greater emotional connection with people around you
Being more present
What else should I know about microdosing? Can I work/drive while I do it and how do I know how much to take?
The minute you register to join this program you will receive coaching access and will begin an individual and private conversation about your intention for microdosing and create a customized plan/protocol for dosages and days on/off. As the weeks go on we will adjust your protocol and dose as needed. There are many different ways to microdose that will depend on your individual desires- some might want to notice it on the "on" days, and others might want it to be so subtle that they only notice a shift over time. In either situation, what is considered a microdose means that you can and should still be able to navigate your day to day life- work/teaching/dancing/loving/driving, etc while you are microdosing. The first day or two it is recommended to have a more calm day as you start to learn how your body and mind and spirit responds to the medicine.
Live community coaching calls are every Monday at 4pm pst/7pm est during the course
Each live call will be recorded and uploaded within an hour to our private group for folks to take on demand
Movement classes are pre-recorded and class is a mix of meditation, yoga, ecstatic dance, and full body movement. It is my signature class called 'SOULFULL'
There are also 8 different video modules that will correlate with specific lessons each week. You can access these at whatever pace you need.
Voxer is a walkie talkie type app that we can voice note and text privately on Monday-Friday! We can use this app to talk about ANYTHING and there will be a GROUP convo too! Using a tool like voxer means that you can get supported and coached about anything like adjusting dose and protocol to whatever is being unearthed during your journey or even in that very moment!
You will be receiving 8 weeks of 100mg capsules. And if you have your own let us know and we can subtract that from the price of the program. We just wanted to make it all seemless in one payment.
The minute you sign up and make your first payment you will be able to message me on voxer. We will chat through it all!! The 100mg capsules you will receive will make finding your "sweet spot" easy. This will be individual per person and we will send you recommendations, my official microdosing guide, and talk through it all with you as a group on the Lucid Stillpoint call AND one on one on voxer. For some we might adjust slightly as the weeks unfold. This is your custom journey and only you will know.
The 8 weeks of support is offered at $888 but can be divided into 4 payment plans of $222 paid monthly. Once you apply we will send you confirmation and you can choose which payment plan to choose and we can even customize something for you.
As your brain begins to rewire during your microdosing journey, it's important to have thought prompts and a support system to help you look at what is changing. We are using my movement classes as a form of integration because 1) we will have a sense of community to connect and talk to before and after private classes and 2) then we will be using classes to mindfully reflect and integrate what's unfolding for you!
We will also be meditating in each class and have thought prompts available for either reflection or journaling.
Outside of classes there will be a members portal with a few meditations/affirmations for you to listen to before you microdose, a multi-page guide, video recordings of each class to do on demand, and more!
How to join:
We cannot help you decide if this course is right for you- take your time, ask me anything, and do some of your own research. You'll know if it's time. If this feels aligned I will offer it again in the new year.
Fill out the application (required) and wait 48 hours to hear from me. Everyone will get a reply and the only reason you might not immediately be accepted is if we have a few more questions or I think we should connect!
Once you have been accepted, in order to secure your spot you will need to make at least your first payment. You will recieve your order of capsules within 5 days of the program if you sign up before it - if you sign up close to the deadline we will get them to you asap but might be a few days into the program (which is totally fine!!)
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APPLY
THERE WILL BE A FEW PIECES OF PAPER WORK THAT EVERY PARTICIPANT WILL NEED TO SIGN THAT WE ARE CURRENTLY WORKING ON NOW- AGAIN, BECAUSE THIS HAS NEVER BEEN DONE- WE ARE NAVIGATING OUR OWN PROTOCOL- THANK YOU SO MUCH FOR GETTING IT. AND JOINING IN ON IT!!!
My favorite part about being a coach, creator, artist, healer, and entrepreneur is that I don't need to fit into any box. And neither does your work, your healing or how we work together.
If you're thinking we might be a good fit and want to know a bit more about me- here goes:
I started having panic attacks when I was 12. After years being addicted to klonopin and hitting my rock bottom- I found plant medicine, meditation, and movement- and my world has forever been changed.
Before all that I was a professional dancer in NYC who got injured.
Then I was an instructor for SoulCycle and Barry's for 7 years pre 2020. I let my ego lead the way and while I appeared happy on the outside, I was breaking on the inside.
March 2020 gave me everything I didn't know I needed. Time alone with my 2 cats, time with myself, and time to create online businesses. I took my precocious inner child and took all the risks and created a successful digital studio. Teaching fuels me, but next thing I knew I was teaching others how to build businesses.
My cats both died within a few months while I was in school in 2021 getting my Masters in Intuition Medicine®. A year of deep grief work for myself and next thing I knew I'm supporting thousands in their own grief associated with pet loss. Turns out it's truly a part of what I was put on this earth to do. It's my greatest honor to help animals transition and their human's meet with grief.
And lastly- throughout all of this I've been exploring work with plant medicine and supporting curious souls with that as well.
This is where I am at today. I am excited to explore life more and see where I go next. I am endlessly grateful to my mentors, coaches, and teachers over the years who have guided me here and who have trained me to offer the ways of support I do now. I believe that we co-create our experience together and what you need is so unique that I can't even begin to try to niche it down in to words to try to sell you ways to work with me online. All I can say is if you think we're a fit- reach out. And if I don't think we are- I'll send you to someone I trust and love. Hope to connect soon :)
Hey I’m Rachael, but you can call me RB!
GET TO KNOW YOUR GUIDES
GET TO KNOW JASON FROM LUCID STILLPOINT
"I developed Lucid Stillpoint to help provide my friends, family, and community with a trusted organic source of medicinal microdose supplements. Having grown and worked with this medicine in the highest integrity for over 12 years, it is truly something I LOVE doing! During the lockdowns I was hearing of so many of my close friends having stress, anxiety, panic, and depression issues. I knew that the medicine that I was growing could help and that is my only aim. I'm grateful for the trust that you and every client puts into me and I don't take any of it lightly. We can all get better if we work at it together. I look forward to answering any questions you have and helping you to begin to develop your own relationship with this wonderful medicine."
www.lucidstillpoint.com
GET TO KNOW YOUR GUIDES
Please note I am not a doctor nor therapist-I am simply a passionate human who has used the medicine of microdosing as a vehicle for my own healing. Microdosing is not a substitute for therapy or other needed medication if those are needed. It has not been a magic pill for me but instead a missing puzzle piece- one that I am so excited for you to explore if you feel called. I cannot help you make the decision about whether or not microdosing is right for you so I encourage you to continue your research or to talk to your doctor if you want.
Myself, members of my community that microdose, and all of my microdosing support clients all have noticed how microdosing has positively affected their work, mood, mental health, creativity, spirituality and relationships. Long story short- for many it feels like they’ve found the missing piece for themselves and their own healing and many report never being more compassionate, self-aware, creative, or happier. I truly believe a small dose can lead to big changes- if done with intention.
***Disclaimer: this content and container is for entertainment and harm reduction purposes only and does not substitute professional medical advice or consultation with healthcare professionals. If you are seeking medical advice, diagnose, or treatment, consult a medical professional or healthcare provider.
Please note I am not a doctor nor therapist-I am simply a passionate human who has used the medicine of microdosing as a vehicle for my own healing. Microdosing is not a substitute for therapy or other needed medication if those are needed. It has not been a magic pill for me but instead a missing puzzle piece- one that I am so excited for you to explore if you feel called. I cannot help you make the decision about whether or not microdosing is right for you so I encourage you to continue your research or to talk to your doctor if you want.
Myself, members of my community that microdose, and all of my microdosing support clients all have noticed how microdosing has positively affected their work, mood, mental health, creativity, spirituality and relationships. Long story short- for many it feels like they’ve found the missing piece for themselves and their own healing and many report never being more compassionate, self-aware, creative, or happier. I truly believe a small dose can lead to big changes- if done with intention.
I recognize my privilege in being able to share this concept with my community. It is with great reverence to the Indigenous communities who have shared their wisdom with us and suffered great consequences because of it and the members of the psychedelic community over the past century who fought tirelessly against the War On Drugs and the legalization and educating of responsible usage of these plant medicines that this guide even exists and that I was able to hear my call to working with the mushroom medicine in this way.