You will be deeply supported by Rachael Brooke (me!) the entire time to feel like you are consciously, intuitively, and responsibly working with your microdosing routine to help maximize the potential benefits of working with the medicine in this way.
There's a lot more than just some physical symptoms and obvious reported benefits of microdosing that occurs during this work. Most microdosers report feeling clarity, having ephiphanies, and truly feeling their brain rewire leading to more creativity, freedom, healing, and change in outlook- ALL of this requires integration as things come up for healing and change, and having a coach for integration support, self paced tools and education for expanded understanding, AND movement + meditation practices to help the physical vessel stay grounded and embodied can take a microdosing experience from something subtle to something more profound, impactful, and lasting.
What Microdosing is and isn’t
Microdosing 101 - how it works and what specific things mean
How to choose a proper dose and protocol
Adjusting and Tracking
How to intention set and Integrate
The science behind it, more in depth
The history and legality of it
Confidence and clarity in communicating about your microdosing journey and becoming an advocate
I was having challenges with depression, anxiety, and a general sense of feeling stuck and even my usual coping mechanisms felt dull. Through Rachael’s guidance with microdosing it has been helping to transform my depressive thoughts to one’s of creativity and purpose, and my anxious thoughts to one’s of clarity and calm. I’m still on my healing journey and so grateful for Rachael’s encouragement and expertise to help light the way!
It was something I always wanted to do but didn’t feel ready to explore without someone there who understood, and I didn’t know that kind of person even existed. I’m so grateful to the world Rachael has introduced me to.
- RACHEL T
Please note I am not a doctor nor therapist-I am simply a passionate human who has used the medicine of microdosing as a vehicle for my own healing. Microdosing is not a substitute for therapy or other needed medication if those are needed. It has not been a magic pill for me but instead a missing puzzle piece- one that I am so excited for you to explore if you feel called. I cannot help you make the decision about whether or not microdosing is right for you so I encourage you to continue your research or to talk to your doctor if you want.
Myself, members of my community that microdose, and all of my microdosing support clients all have noticed how microdosing has positively affected their work, mood, mental health, creativity, spirituality and relationships. Long story short- for many it feels like they’ve found the missing piece for themselves and their own healing and many report never being more compassionate, self-aware, creative, or happier. I truly believe a small dose can lead to big changes- if done with intention.
I recognize my privilege in being able to share this concept with my community. It is with great reverence to the Indigenous communities who have shared their wisdom with us and suffered great consequences because of it and the members of the psychedelic community over the past century who fought tirelessly against the War On Drugs and the legalization and educating of responsible usage of these plant medicines that this guide even exists and that I was able to hear my call to working with the mushroom medicine in this way.